Fish with Orange

Bilal Al-ShammariKokk

Ingredienser

• 1 kilogram of fish, tilapia or two fish
  1 kilogram
• 2 oranges
  2 orange
• 1/2 cup of water
  0.5 cup
• Salt
  0

Trinn

1. 1

   Clean the fish well and remove its entrails.

   5 min
2. 2

   Peel the oranges and cut them into small pieces while keeping the peel, stuff the fish with the orange.

   5 min
3. 3

   Place the orange peel in a baking sheet and add the stuffed fish, pour in the amount of water and sprinkle a little salt on the fish.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Place the baking sheet with the fish in the oven for 45 minutes at medium heat.

   Nødvendig utstyr:

   Ovn

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger