Fish with Orange

Bilal Al-Shammarikuhar

Sestavine

• 1 kilogram of fish, tilapia or two fish
  1 kilogram
• 2 oranges
  2 orange
• 1/2 cup of water
  0.5 cup
• Sol
  0

Koraki

1. 1

   Clean the fish well and remove its entrails.

   5 min
2. 2

   Peel the oranges and cut them into small pieces while keeping the peel, stuff the fish with the orange.

   5 min
3. 3

   Place the orange peel in a baking sheet and add the stuffed fish, pour in the amount of water and sprinkle a little salt on the fish.

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Place the baking sheet with the fish in the oven for 45 minutes at medium heat.

   Potrebni pripomočki:

   Pečica

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake