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Fish with Orange

Fish with Orange

حسين الأشراف
حسين الأشرافChef
LunchDinnerMain dishesSeafoodمملكة البحرين / Gulf
Tastes:UmamiCitrusySalty
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
2
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 1 kilogram of fish, tilapia or two fish
    1 kilogram
  • 2 oranges
    2 piece
  • 1/2 cup of water
    0.5 cup
  • SaltSalt
    0

Steps

  1. 1

    Clean the fish well and remove its insides.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Peel the oranges and cut them into small pieces while keeping the peel, stuff the fish with the orange.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Place the orange peel in a baking sheet and add the stuffed fish, pour the amount of water and sprinkle a little salt on the fish.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  4. 4

    Place the fish baking sheet in the oven for 45 minutes at medium heat.

    Required Tools:
    OvenOven
    45 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Gulf_Cuisine#Seafood_Recipes#Fish