Baked Fish

حسون العلايميChef

Ingredients

• Fish
  2 kilograms
• Garlic
  4 cloves
• Fish Spice
  0
• Cumin
  0
• Lemon
  2 pieces
• Vegetable Oil
  0
• Salt
  0

Steps

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Required Tools:

   Knife

   5 min
2. 2

   Make cuts on the fish with the knife from both sides, then stuff the cuts with garlic, cumin, and salt, and place the remaining garlic and cumin inside the fish and brush it with oil.

   Required Tools:

   Knife

   5 min
3. 3

   Take a sheet of aluminum foil, place half of the lemon slices on it, then place the fish on top, and put the remaining lemon slices on the fish and wrap it with aluminum foil.

   Required Tools:

   🍳

   Aluminum Foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked, serve hot.

   Required Tools:

   Oven

   Baking Sheet

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Fish Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags