Fish with Curry

Anar TokgözKok

Ingredienser

• Fiskefilet
  800 grams
• Løg
  2 pieces
• Tomat
  3 pieces
• Smør
  0.3 cup
• Kyllingebouillon
  1 cup
• Hvidløg
  2 cloves
• Karrypulver
  1 tablespoon
• Cinnamon stick
  1 stick
• Salt
  0.8 teaspoon
• Lime
  2 pieces

Trin

1. 1

   Melt the butter in a pot and sauté the onion until it becomes soft.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the minced garlic, curry, and salt, and stir the mixture for a minute before adding the chicken broth, cinnamon stick, and tomatoes. Stir the mixture again and let it simmer for another 5 minutes in the covered pot.

   5 min
3. 3

   Add the black lime and fish fillet, ensuring the fillet is covered with the sauce. Cover the pot and let it simmer until the fish is cooked and flakes easily with a fork, about 20 to 25 minutes.

   25 min
4. 4

   Remove the pieces of fish from the pot and place them on a serving dish, then pour the sauce over them after removing the lime and cinnamon stick.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskefiletpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Kyllingebouillonpr. 100g

Energi15 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat2 g

Sukkerarter i alt0.5 g

الملح1 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Karrypulverpr. 100g

Energi325 kcal

Protein12.7 g

Total fedt9 g

Kulhydrat65 g

Kostfibre27 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

Limepr. 100g

Energi30 kcal

Protein0.99 g

Total fedt0.2 g

Kulhydrat11.75 g

Sukkerarter i alt1.5 g

Kostfibre7 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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