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Fish with Curry

Fish with Curry

Anar Tokgöz
Anar TokgözChef
LunchDinnerMain dishesSeafoodدولة الكويت / Middle-Eastern
Tastes:UmamiSpicyFatty
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    800 grams
  • OnionOnion
    2 pieces
  • TomatoTomato
    3 pieces
  • ButterButter
    0.3 cup
  • Chicken brothChicken broth
    1 cup
  • GarlicGarlic
    2 cloves
  • Curry powderCurry powder
    1 tablespoon
  • Cinnamon stick
    1 stick
  • SaltSalt
    0.8 teaspoon
  • LimeLime
    2 pieces

Steps

  1. 1

    Melt the butter in a pot and sauté the onion until it becomes soft.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the minced garlic, curry, and salt, and stir the mixture for a minute before adding the chicken broth, cinnamon stick, and tomatoes. Stir the mixture again and let it simmer for another 5 minutes in the covered pot.

    5 min
  3. 3

    Add the black lime and fish fillet, ensuring the fillet is covered with the sauce. Cover the pot and let it simmer until the fish is cooked and flakes easily with a fork, about 20 to 25 minutes.

    25 min
  4. 4

    Remove the pieces of fish from the pot and place them on a serving dish, then pour the sauce over them after removing the lime and cinnamon stick.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Chicken brothChicken brothper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Curry powderCurry powderper 100g
Energy325 kcal
Protein12.7 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber27 g
Total Sugars3 g
SaltSaltper 100g
Ash100 g
LimeLimeper 100g
Energy30 kcal
Protein0.99 g
Total Fat0.2 g
Carbohydrate11.75 g
Total Sugars1.5 g
Dietary Fiber7 g
Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#MainDishes#Fish#Curry