Fish with Curry

Anar TokgözChef

Ingredjenti

• Filet ta' ħut
  800 grams
• Bżar
  2 pieces
• Tomat
  3 pieces
• Butir
  0.3 cup
• Brodu tal-pulcin
  1 cup
• Aglow
  2 cloves
• Pulver ta' curry
  1 tablespoon
• Cinnamon stick
  1 stick
• Salt
  0.8 teaspoon
• Lime
  2 pieces

Passi

1. 1

   Melt the butter in a pot and sauté the onion until it becomes soft.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the minced garlic, curry, and salt, and stir the mixture for a minute before adding the chicken broth, cinnamon stick, and tomatoes. Stir the mixture again and let it simmer for another 5 minutes in the covered pot.

   recipe.minutes
3. 3

   Add the black lime and fish fillet, ensuring the fillet is covered with the sauce. Cover the pot and let it simmer until the fish is cooked and flakes easily with a fork, about 20 to 25 minutes.

   recipe.minutes
4. 4

   Remove the pieces of fish from the pot and place them on a serving dish, then pour the sauce over them after removing the lime and cinnamon stick.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Filet ta' ħutgħal kull 100g

Enerġija206 kcal

Proteini22 g

Xaħam Totali12 g

Xaħam Saturat3 g

Xaħam Monounsaturat5 g

Xaħam Polyunsaturat2 g

Kolesterol60 mg

Aċidi Xaħmija Omega-31 g

Aċidi Xaħmija Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Thiamin)0.1 mg

Vitamina B2 (Riboflavin)0.2 mg

Vitamina B3 (Niacin)5 mg

Vitamina B5 (Acid Pantoteniku)0.5 mg

Vitamina B60.5 mg

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Brodu tal-pulcingħal kull 100g

Enerġija15 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati2 g

Zokkor Totali0.5 g

الملح1 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Pulver ta' currygħal kull 100g

Enerġija325 kcal

Proteini12.7 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi27 g

Zokkor Totali3 g

Saltgħal kull 100g

Irmied100 g

Limegħal kull 100g

Enerġija30 kcal

Proteini0.99 g

Xaħam Totali0.2 g

Karboidrati11.75 g

Zokkor Totali1.5 g

Fibri Dietetiċi7 g

Ilma88 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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