Fish with Curry

Anar TokgözKokk

Ingredienser

• Fiskefilet
  800 grams
• Løk
  2 pieces
• Tomat
  3 pieces
• Smør
  0.3 cup
• Kyllingebuljong
  1 cup
• Hvitløk
  2 cloves
• Karrypulver
  1 tablespoon
• Cinnamon stick
  1 stick
• Salt
  0.8 teaspoon
• Lime
  2 pieces

Trinn

1. 1

   Melt the butter in a pot and sauté the onion until it becomes soft.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the minced garlic, curry, and salt, and stir the mixture for a minute before adding the chicken broth, cinnamon stick, and tomatoes. Stir the mixture again and let it simmer for another 5 minutes in the covered pot.

   5 min
3. 3

   Add the black lime and fish fillet, ensuring the fillet is covered with the sauce. Cover the pot and let it simmer until the fish is cooked and flakes easily with a fork, about 20 to 25 minutes.

   25 min
4. 4

   Remove the pieces of fish from the pot and place them on a serving dish, then pour the sauce over them after removing the lime and cinnamon stick.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fiskefiletper 100g

Energi206 kcal

Protein22 g

Total fett12 g

Mettede fettsyrer3 g

Enenumettede fettsyrer5 g

Flerumettede fettsyrer2 g

Kolesterol60 mg

Omega-3 fettsyrer1 g

Omega-6 fettsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotensyre)0.5 mg

Vitamin B60.5 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Karrypulverper 100g

Energi325 kcal

Protein12.7 g

Total fett9 g

Karbohydrat65 g

Kostfiber27 g

Sukkerarter totalt3 g

Saltper 100g

Aske100 g

Limeper 100g

Energi30 kcal

Protein0.99 g

Total fett0.2 g

Karbohydrat11.75 g

Sukkerarter totalt1.5 g

Kostfiber7 g

Vann88 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger