Fish with Vinegar and Garlic

Omar Al-MansouriKok

Ingredienser

• Tilapiafisk
  1 kilogram
• Hvidløg
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Hvedemel
  2 cups
• Hvid eddike
  0.5 cup
• Solrosolie
  2 cups
• Salt
  2 teaspoons
• Sort peber
  3 teaspoons
• Spidskommen
  3 teaspoons

Trin

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Nødvendigt udstyr:

   Kniv

   🍳

   Bowl

   5 min
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Nødvendigt udstyr:

   Kniv

   🍳

   Bowl

   5 min
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   2 min
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Nødvendigt udstyr:

   🍳

   White Flour

   3 min
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Nødvendigt udstyr:

   Stegepande

   10 min
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Nødvendigt udstyr:

   Kedel

   2 min
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Nødvendigt udstyr:

   Stegepande

   5 min
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   5 min
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tilapiafiskpr. 100g

Energi128 kcal

Protein20 g

Total fedt5 g

Mættede fedtsyrer1 g

Kolesterol60 mg

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Hvedemelpr. 100g

Energi364 kcal

Protein10 g

Total fedt1 g

Kulhydrat76 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Solrosoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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