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Fish with Vinegar and Garlic

Fish with Vinegar and Garlic

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesSnacksSeafoodSnackwolrd / Mediterranean
Tastes:UmamiSpicySour
Prep Time
40 min
Cook Time
30 min
Total Time
70 min
Servings
2
Cost
Medium
Calories
800 kcal

Scale Portions

Ingredients

  • Tilapia fishTilapia fish
    1 kilogram
  • GarlicGarlic
    2 heads
  • Green and Red Hot Peppers
    2 pieces
  • White flourWhite flour
    2 cups
  • White vinegarWhite vinegar
    0.5 cup
  • Sunflower oilSunflower oil
    2 cups
  • SaltSalt
    2 teaspoons
  • Black PepperBlack Pepper
    3 teaspoons
  • CuminCumin
    3 teaspoons

Steps

  1. 1

    Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

    Required Tools:
    KnifeKnife
    🍳
    Bowl
    5 min
  2. 2

    Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

    Required Tools:
    KnifeKnife
    🍳
    Bowl
    5 min
  3. 3

    Divide the garlic mixture in half, using the first half to stuff the fish's belly.

    2 min
  4. 4

    Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

    Required Tools:
    🍳
    White Flour
    3 min
  5. 5

    Fry the fish in very hot oil over medium heat until cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  6. 6

    Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

    Required Tools:
    PotPot
    2 min
  7. 7

    To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

    Required Tools:
    Frying PanFrying Pan
    5 min
  8. 8

    Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

    5 min
  9. 9

    Serve the fish and sauce on a serving plate and enjoy hot.

    2 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat50 g
Protein60 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Tilapia fishTilapia fishper 100g
Energy128 kcal
Protein20 g
Total Fat5 g
Saturated Fat1 g
Cholesterol60 mg
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
White flourWhite flourper 100g
Energy364 kcal
Protein10 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber2.7 g
Total Sugars0.3 g
White vinegarWhite vinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Sunflower oilSunflower oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Easy_Recipes#Fish#Mediterranean_Cuisine