Fish with Vinegar and Garlic

Omar Al-MansouriCocinero

Ingredientes

• Pez tilapia
  1 kilogram
• Ajo
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Harina blanca
  2 cups
• Vinagre blanco
  0.5 cup
• Aceite de girasol
  2 cups
• Sal
  2 teaspoons
• Pimienta negra
  3 teaspoons
• Comino
  3 teaspoons

Pasos

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Herramientas necesarias:

   Cuchillo

   🍳

   Bowl

   recipe.minutes
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Herramientas necesarias:

   Cuchillo

   🍳

   Bowl

   recipe.minutes
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   recipe.minutes
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Herramientas necesarias:

   🍳

   White Flour

   recipe.minutes
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Herramientas necesarias:

   Sartén

   recipe.minutes
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Herramientas necesarias:

   Olla

   recipe.minutes
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Herramientas necesarias:

   Sartén

   recipe.minutes
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   recipe.minutes
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pez tilapiapor 100g

Energía128 kcal

Proteínas20 g

Grasa total5 g

Grasa saturada1 g

Colesterol60 mg

Ajopor 100g

Energía100 kcal

Proteínas2 g

Grasa total1 g

Carbohidratos20 g

Fibra dietética5 g

Azúcares totales3 g

Harina blancapor 100g

Energía364 kcal

Proteínas10 g

Grasa total1 g

Carbohidratos76 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Vinagre blancopor 100g

Energía21 kcal

Carbohidratos0.93 g

Aceite de girasolpor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas