Ingrédients
Poisson tilapia1 kilogram
Ail2 heads- Green and Red Hot Peppers2 pieces
Farine blanche2 cups
Vinaigre blanc0.5 cup
Huile de tournesol2 cups
Sel2 teaspoons
Poivre noir3 teaspoons
Cumin3 teaspoons
Mesures
- 1
Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.
5 minutesMatériel requis:
Couteau🍳Bowl - 2
Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.
5 minutesMatériel requis:Couteau🍳Bowl - 3
Divide the garlic mixture in half, using the first half to stuff the fish's belly.
2 minutes - 4
Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.
3 minutesMatériel requis:🍳White Flour - 5
Fry the fish in very hot oil over medium heat until cooked.
10 minutesMatériel requis:
Poêle à frire - 6
Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.
2 minutesMatériel requis:
Marmite - 7
To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.
5 minutesMatériel requis:Poêle à frire - 8
Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.
5 minutes - 9
Serve the fish and sauce on a serving plate and enjoy hot.
2 minutes
Faits nutritionnels
Poisson tilapiapour 100gAilpour 100gFarine blanchepour 100gVinaigre blancpour 100gHuile de tournesolpour 100gSelpour 100gPoivre noirpour 100gCuminpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.