ShiTayibPrijava
Fish with Vinegar and Garlic

Fish with Vinegar and Garlic

Omar Al-Mansouri
Omar Al-MansouriKuhar
RučakVečeraGlavna jelaGrickalicePlodovi moraGrickalicawolrd / Mediterranean
Okusi:UmamiLjutoKiselo
Vrijeme pripreme
40 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
70 min
Posluge
2
trošak
srednje
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • Riba tilapijaRiba tilapija
    1 kilogram
  • ČešnjakČešnjak
    2 heads
  • Green and Red Hot Peppers
    2 pieces
  • Bijelo brašnoBijelo brašno
    2 cups
  • Beli ocatBeli ocat
    0.5 cup
  • Ulje suncokretaUlje suncokreta
    2 cups
  • SolSol
    2 teaspoons
  • Crni paparCrni papar
    3 teaspoons
  • KuminKumin
    3 teaspoons

Koraci

  1. 1

    Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

    Potreban pribor:
    NožNož
    🍳
    Bowl
    5 min
  2. 2

    Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

    Potreban pribor:
    NožNož
    🍳
    Bowl
    5 min
  3. 3

    Divide the garlic mixture in half, using the first half to stuff the fish's belly.

    2 min
  4. 4

    Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

    Potreban pribor:
    🍳
    White Flour
    3 min
  5. 5

    Fry the fish in very hot oil over medium heat until cooked.

    Potreban pribor:
    TiganjTiganj
    10 min
  6. 6

    Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

    Potreban pribor:
    LonacLonac
    2 min
  7. 7

    To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

    Potreban pribor:
    TiganjTiganj
    5 min
  8. 8

    Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

    5 min
  9. 9

    Serve the fish and sauce on a serving plate and enjoy hot.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat50 g
Proteini60 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Riba tilapijaRiba tilapijana 100g
Energija128 kcal
Proteini20 g
Ukupno masti5 g
Zasićene masti1 g
Kolesterol60 mg
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
Bijelo brašnoBijelo brašnona 100g
Energija364 kcal
Proteini10 g
Ukupno masti1 g
Ugljikohidrati76 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Beli ocatBeli ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
Ulje suncokretaUlje suncokretana 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Easy_Recipes#Fish#Mediterranean_Cuisine