Fish with Vinegar and Garlic

Omar Al-MansouriCuoco

Ingredienti

• Pesce tilapia
  1 kilogram
• Aglio
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Farina bianca
  2 cups
• Aceto bianco
  0.5 cup
• Olio di girasole
  2 cups
• Sale
  2 teaspoons
• Pepe nero
  3 teaspoons
• Cumino
  3 teaspoons

Passi

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Utensili necessari:

   Coltello

   🍳

   Bowl

   5 min
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Utensili necessari:

   Coltello

   🍳

   Bowl

   5 min
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   2 min
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Utensili necessari:

   🍳

   White Flour

   3 min
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Utensili necessari:

   Padella

   10 min
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Utensili necessari:

   Pentola

   2 min
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Utensili necessari:

   Padella

   5 min
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   5 min
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pesce tilapiaper 100g

Energia128 kcal

Proteine20 g

Grassi totali5 g

Grassi saturi1 g

Colesterolo60 mg

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Olio di girasoleper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag