Fish with Vinegar and Garlic

Omar Al-MansouriChef

Ingredjenti

• Ħut tilapia
  1 kilogram
• Aglow
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Farina bajda
  2 cups
• Vinagre abjad
  0.5 cup
• Żejt ta' ġirasole
  2 cups
• Salt
  2 teaspoons
• Bżar iswed
  3 teaspoons
• Kummin
  3 teaspoons

Passi

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Għodda meħtieġa:

   Sikkina

   🍳

   Bowl

   recipe.minutes
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Għodda meħtieġa:

   Sikkina

   🍳

   Bowl

   recipe.minutes
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   recipe.minutes
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Għodda meħtieġa:

   🍳

   White Flour

   recipe.minutes
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Għodda meħtieġa:

   Pan

   recipe.minutes
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   recipe.minutes
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħut tilapiagħal kull 100g

Enerġija128 kcal

Proteini20 g

Xaħam Totali5 g

Xaħam Saturat1 g

Kolesterol60 mg

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Farina bajdagħal kull 100g

Enerġija364 kcal

Proteini10 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Vinagre abjadgħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Żejt ta' ġirasolegħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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