Fish with Vinegar and Garlic

Omar Al-MansouriCozinheiro

Ingredientes

• Peixe tilápia
  1 kilogram
• Alho
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Farinha branca
  2 cups
• Vinagre branco
  0.5 cup
• Óleo de girassol
  2 cups
• Sal
  2 teaspoons
• Pimenta preta
  3 teaspoons
• Cominho
  3 teaspoons

Passos

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Utensílios necessários:

   Faca

   🍳

   Bowl

   recipe.minutes
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Utensílios necessários:

   Faca

   🍳

   Bowl

   recipe.minutes
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   recipe.minutes
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Utensílios necessários:

   🍳

   White Flour

   recipe.minutes
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Utensílios necessários:

   Frigideira

   recipe.minutes
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Utensílios necessários:

   Panela

   recipe.minutes
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Utensílios necessários:

   Frigideira

   recipe.minutes
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   recipe.minutes
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peixe tilápiapor 100g

Energia128 kcal

Proteínas20 g

Gordura Total5 g

Gordura Saturada1 g

Colesterol60 mg

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Farinha brancapor 100g

Energia364 kcal

Proteínas10 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Vinagre brancopor 100g

Energia21 kcal

Carboidratos0.93 g

Óleo de girassolpor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags