Fish with Vinegar and Garlic

Omar Al-Mansouribucătar

Ingrediente

• Pește tilapia
  1 kilogram
• Usturoi
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Făină albă
  2 cups
• Oțet alb
  0.5 cup
• Ulei de floarea-soarelui
  2 cups
• Sare
  2 teaspoons
• Piper negru
  3 teaspoons
• Chimen
  3 teaspoons

Pași

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Ustensile necesare:

   Cuțit

   🍳

   Bowl

   5 min
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Ustensile necesare:

   Cuțit

   🍳

   Bowl

   5 min
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   2 min
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Ustensile necesare:

   🍳

   White Flour

   3 min
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Ustensile necesare:

   Tigaie

   10 min
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Ustensile necesare:

   Oală

   2 min
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Ustensile necesare:

   Tigaie

   5 min
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   5 min
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   2 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pește tilapiaper 100g

Energie128 kcal

Proteine20 g

Grăsimi totale5 g

Grăsimi saturate1 g

Colesterol60 mg

Usturoiper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale1 g

Carbohidrați20 g

Fibre alimentare5 g

Zaharuri totale3 g

Făină albăper 100g

Energie364 kcal

Proteine10 g

Grăsimi totale1 g

Carbohidrați76 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Oțet albper 100g

Energie21 kcal

Carbohidrați0.93 g

Ulei de floarea-soareluiper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice