Fish with Vinegar and Garlic

Omar Al-Mansourikuhar

Sestavine

• Riba tilapija
  1 kilogram
• Česen
  2 heads
• Green and Red Hot Peppers
  2 pieces
• Bela moka
  2 cups
• Beli kis
  0.5 cup
• Sončnično olje
  2 cups
• Sol
  2 teaspoons
• Črni poper
  3 teaspoons
• Kumin
  3 teaspoons

Koraki

1. 1

   Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.

   Potrebni pripomočki:

   Nož

   🍳

   Bowl

   5 min
2. 2

   Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.

   Potrebni pripomočki:

   Nož

   🍳

   Bowl

   5 min
3. 3

   Divide the garlic mixture in half, using the first half to stuff the fish's belly.

   2 min
4. 4

   Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.

   Potrebni pripomočki:

   🍳

   White Flour

   3 min
5. 5

   Fry the fish in very hot oil over medium heat until cooked.

   Potrebni pripomočki:

   Ponev

   10 min
6. 6

   Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.

   Potrebni pripomočki:

   Lonček

   2 min
7. 7

   To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.

   Potrebni pripomočki:

   Ponev

   5 min
8. 8

   Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.

   5 min
9. 9

   Serve the fish and sauce on a serving plate and enjoy hot.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Riba tilapijana 100g

Energija128 kcal

Beljakovine20 g

Skupne maščobe5 g

Nasičene maščobe1 g

Holesterol60 mg

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Sončnično oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake