Ingredienser
Tilapiafisk1 kilogram
Vitlök2 heads- Green and Red Hot Peppers2 pieces
Vitt mjöl2 cups
Vit vinäger0.5 cup
Solrosolja2 cups
Salt2 teaspoons
Svartpeppar3 teaspoons
Spiskummin3 teaspoons
Steg
- 1
Wash the fish, remove the outer scales, clean the inside of the fish, and wash it thoroughly.
5 minNödvändiga verktyg:
Kniv🍳Bowl - 2
Chop the garlic and hot peppers, then mix with black pepper, cumin, and salt well.
5 minNödvändiga verktyg:Kniv🍳Bowl - 3
Divide the garlic mixture in half, using the first half to stuff the fish's belly.
2 min - 4
Coat the stuffed fish in flour and sprinkle a little flour on the stuffing to secure it.
3 minNödvändiga verktyg:🍳White Flour - 5
Fry the fish in very hot oil over medium heat until cooked.
10 minNödvändiga verktyg:
Stekpanna - 6
Remove the fish from the heat, drain the oil on kitchen towels for two minutes, then place the fish in a tightly covered pot.
2 minNödvändiga verktyg:
Kastrull - 7
To prepare the vinegar and garlic sauce, heat 3 tablespoons of oil in a frying pan, add the second half of the chopped garlic and hot pepper, and stir well. When the garlic turns golden, add 1/2 cup of vinegar to the mixture over high heat for 10 seconds.
5 minNödvändiga verktyg:Stekpanna - 8
Pour the sauce over the fish while the vinegar steam is escaping, cover the pot tightly for 5 minutes to allow the sauce to soak in.
5 min - 9
Serve the fish and sauce on a serving plate and enjoy hot.
2 min
Näringsvärde
Tilapiafiskper 100gVitlökper 100gVitt mjölper 100gVit vinägerper 100gSolrosoljaper 100gSaltper 100gSvartpepparper 100gSpiskumminper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.