Fish with Vegetables

Amr El-Masrikuhar

A delicious recipe for preparing fish with various vegetables, easy and quick.

Sestavine

• 1 kilogram of fish
  1 kilogram
• 1 onion
  1 piece
• 2 green bell peppers
  2 piece
• 1 red bell pepper
  1 piece
• 1 yellow bell pepper
  1 piece
• 2 tomatoes
  2 piece
• 1 tablespoon of oil
  1 tablespoon
• 1 teaspoon of spices
  1 teaspoon
• 1 teaspoon of salt
  1 teaspoon

Koraki

1. 1

   Slice the onion, tomatoes, and all types of bell peppers, and sauté them over heat with oil, salt, and spices until they wilt.

   Potrebni pripomočki:

   Ponev

   20 minut
2. 2

   Add the whole fish slices without cutting them to the vegetables, leave for seven minutes, then flip to the other side and leave on high heat until the water evaporates, and serve. Enjoy your meal.

   7 minut

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake