Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
3
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
Fish1 kilogram
Onion1 piece
Green Bell Pepper2 pieces
Red Bell Pepper1 piece
Yellow Bell Pepper1 piece
Tomato2 pieces
Oil1 tablespoon
Spices1 teaspoon
Salt1 teaspoon
Steps
- 1
Slice the onion, tomato, and all types of bell peppers, and sauté them in oil with salt and spices until they soften.
20 minRequired Tools:
Frying Pan
Knife
Cutting Board - 2
Add the whole fish slices without cutting them to the vegetables, leave for seven minutes, then flip to the other side and leave on high heat until the water evaporates and serve.
7 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
30 g
25 g
Ingredients Nutritional Facts (per 100g)Fishper 100gOnionper 100gGreen Bell Pepperper 100gRed Bell Pepperper 100gYellow Bell Pepperper 100gTomatoper 100gOilper 100gSpicesper 100gSaltper 100g
Fishper 100g206 kcal
22 g
12 g
3 g
5 g
2 g
60 mg
1 g
0.5 g
50 µg
0.1 mg
0.2 mg
5 mg
0.5 mg
0.5 mg
Onionper 100g40 kcal
1.1 g
0.1 g
9.34 g
1.7 g
4.24 g
Green Bell Pepperper 100g20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
Red Bell Pepperper 100g20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
Yellow Bell Pepperper 100g20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
Tomatoper 100g18 kcal
0.88 g
0.2 g
3.89 g
2.63 g
1.2 g
95 g
Oilper 100g884 kcal
100 g
Spicesper 100g350 kcal
10 g
15 g
60 g
25 g
Saltper 100g100 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet