Fish with Tomatoes

Layla Al-ZaabiChef

Ingredients

• Tilapia fish
  2 kilograms
• Tomato Juice
  250 grams
• Onion
  3 large
• Garlic
  2 tablespoons
• Ground cumin
  1 tablespoon
• Salt and Spices
  0
• Flour
  0
• Oil
  1.5 cups

Steps

1. 1

   Clean the fish well and season it with salt, cumin, and spices.

   Required Tools:

   🍳

   Bowl

   Knife

   5 min
2. 2

   Coat the fish with a thin layer of flour and then fry it in oil.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Meanwhile, we will grate the onion and squeeze the tomatoes.

   Required Tools:

   🍳

   Bowl

   Knife

   5 min
4. 4

   After frying the fish, place it in a casserole on top of a layer of onions.

   5 min
5. 5

   Add another layer of onions on top of the fish.

   5 min
6. 6

   Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tilapia fishper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags