Fish with Tomatoes

Layla Al-ZaabiChef

Ingrediënten

• Tilapia vis
  2 kilograms
• Tomatensap
  250 grams
• Ui
  3 large
• Knoflook
  2 tablespoons
• Gemalen komijn
  1 tablespoon
• Salt and Spices
  0
• Meel
  0
• Olie
  1.5 cups

Stappen

1. 1

   Clean the fish well and season it with salt, cumin, and spices.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Mes

   recipe.minutes
2. 2

   Coat the fish with a thin layer of flour and then fry it in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Meanwhile, we will grate the onion and squeeze the tomatoes.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Mes

   recipe.minutes
4. 4

   After frying the fish, place it in a casserole on top of a layer of onions.

   recipe.minutes
5. 5

   Add another layer of onions on top of the fish.

   recipe.minutes
6. 6

   Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tilapia visper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags