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Fish with Tomatoes

Fish with Tomatoes

Amina Al-Ahmad
Amina Al-AhmadChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiSaltySour
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 2 kilograms of tilapia fish, medium size
    2 kilograms
  • 250 grams of tomato juice
    250 grams
  • 3 large onions, sliced into rings
    3 pieces
  • 2 tablespoons of garlic, grated
    2 tablespoons
  • 1 tablespoon of ground cumin
    1 tablespoon
  • Salt and pepper to taste
    0
  • Flour for frying
    0
  • 1 1/2 cups of oil, for frying
    1.5 cups

Steps

  1. 1

    Clean the fish well and season it with salt, cumin, and pepper.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Coat the fish with a thin layer of flour and then fry it in the oil.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Meanwhile, grate the onions and squeeze the tomatoes.

    Required Tools:
    GraterGrater
    🍳
    Bowl
    5 min
  4. 4

    After frying the fish, place it in a dish over a layer of onions.

    5 min
  5. 5

    Add another layer of onions on top of the fish.

    5 min
  6. 6

    Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Quick_Recipes#Fish#Mediterranean_Cuisine