Fish with Tomatoes

Amina Al-AhmadCuisinier

Ingrédients

• 2 kilograms of tilapia fish, medium size
  2 kilograms
• 250 grams of tomato juice
  250 grams
• 3 large onions, sliced into rings
  3 pieces
• 2 tablespoons of garlic, grated
  2 tablespoons
• 1 tablespoon of ground cumin
  1 tablespoon
• Salt and pepper to taste
  0
• Flour for frying
  0
• 1 1/2 cups of oil, for frying
  1.5 cups

Mesures

1. 1

   Clean the fish well and season it with salt, cumin, and pepper.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Coat the fish with a thin layer of flour and then fry it in the oil.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Meanwhile, grate the onions and squeeze the tomatoes.

   Matériel requis:

   Râpe

   🍳

   Bowl

   5 minutes
4. 4

   After frying the fish, place it in a dish over a layer of onions.

   5 minutes
5. 5

   Add another layer of onions on top of the fish.

   5 minutes
6. 6

   Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

   10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques