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Fish with Tomatoes

Fish with Tomatoes

Amina Al-Ahmad
Amina Al-AhmadKuhar
RučakVečeraGlavna jelawolrd / Mediterranean
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 kilograms of tilapia fish, medium size
    2 kilograms
  • 250 grams of tomato juice
    250 grams
  • 3 large onions, sliced into rings
    3 pieces
  • 2 tablespoons of garlic, grated
    2 tablespoons
  • 1 tablespoon of ground cumin
    1 tablespoon
  • Salt and pepper to taste
    0
  • Flour for frying
    0
  • 1 1/2 cups of oil, for frying
    1.5 cups

Koraci

  1. 1

    Clean the fish well and season it with salt, cumin, and pepper.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Coat the fish with a thin layer of flour and then fry it in the oil.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    Meanwhile, grate the onions and squeeze the tomatoes.

    Potreban pribor:
    RibanjeRibanje
    🍳
    Bowl
    5 min
  4. 4

    After frying the fish, place it in a dish over a layer of onions.

    5 min
  5. 5

    Add another layer of onions on top of the fish.

    5 min
  6. 6

    Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Fish#Mediterranean_Cuisine