Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
5
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- 2 kilograms of tilapia fish, medium size2 kilograms
- 250 grams of tomato juice250 grams
- 3 large onions, sliced into rings3 pieces
- 2 tablespoons of garlic, grated2 tablespoons
- 1 tablespoon of ground cumin1 tablespoon
- Salt and pepper to taste0
- Flour for frying0
- 1 1/2 cups of oil, for frying1.5 cups
Koraci
- 1
Clean the fish well and season it with salt, cumin, and pepper.
5 minPotreban pribor:🍳Bowl - 2
Coat the fish with a thin layer of flour and then fry it in the oil.
10 minPotreban pribor:
Tiganj - 3
Meanwhile, grate the onions and squeeze the tomatoes.
5 minPotreban pribor:
Ribanje🍳Bowl - 4
After frying the fish, place it in a dish over a layer of onions.
5 min - 5
Add another layer of onions on top of the fish.
5 min - 6
Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.
10 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
25 g
30 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez mliječnih proizvoda

