Fish with Tomatoes

Amina Al-AhmadKokk

Ingredienser

• 2 kilograms of tilapia fish, medium size
  2 kilograms
• 250 grams of tomato juice
  250 grams
• 3 large onions, sliced into rings
  3 pieces
• 2 tablespoons of garlic, grated
  2 tablespoons
• 1 tablespoon of ground cumin
  1 tablespoon
• Salt and pepper to taste
  0
• Flour for frying
  0
• 1 1/2 cups of oil, for frying
  1.5 cups

Trinn

1. 1

   Clean the fish well and season it with salt, cumin, and pepper.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Coat the fish with a thin layer of flour and then fry it in the oil.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Meanwhile, grate the onions and squeeze the tomatoes.

   Nødvendig utstyr:

   Rivejern

   🍳

   Bowl

   5 min
4. 4

   After frying the fish, place it in a dish over a layer of onions.

   5 min
5. 5

   Add another layer of onions on top of the fish.

   5 min
6. 6

   Then add the tomato juice and put it on the heat until it boils for 10 minutes, and enjoy your meal.

   10 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger