Fish with Butter and Lemon Sauce

Defne ÖztongaCuisinier

Ingrédients

• 1 kilogram grouper fish, filleted without bones
  1 kilogram
• 4 cloves garlic, finely chopped
  4 clove
• 1 tablespoon cooking cream
  1 tablespoon
• 5 coriander sprigs, finely chopped
  5 coriander
• 1 teaspoon flour
  1 teaspoon
• 1/2 cup lemon juice
  0.5 cup
• 2 tablespoons butter
  2 tablespoon
• Salt and black pepper to taste
  0
• 1/4 tablespoon cumin
  0.3 tablespoon

Mesures

1. 1

   Cut the fish into equal pieces, wash with water, and season with salt and cumin. Let it sit for a while, then wash with water.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Season the fish with a little garlic, salt, pepper, a tablespoon of lemon juice, and half a tablespoon of chopped coriander. Let it sit for half an hour.

   30 minutes
3. 3

   Melt a little butter in a Teflon frying pan, grill the fish on both sides, then place the fish in a baking dish.

   Matériel requis:

   Poêle à frire

   5 minutes
4. 4

   In the frying pan, add the remaining butter with garlic, half a tablespoon of coriander, salt, pepper, a small tablespoon of flour, and the cooking cream.

   Matériel requis:

   Poêle à frire

   5 minutes
5. 5

   Stir the mixture on the heat for a few seconds, then add a tablespoon of water and stir.

   1 minutes
6. 6

   Add the mixture to the fish, then place the baking dish in the oven for 5 to 10 minutes.

   Matériel requis:

   Four

   10 minutes
7. 7

   Remove the baking dish from the oven after the fish is cooked, then sprinkle the remaining coriander on top and serve hot.

   2 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques