ShiTayibIdħol
Fish with Butter and Lemon Sauce

Fish with Butter and Lemon Sauce

Defne Öztonga
Defne ÖztongaChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarSospiwolrd / Mediterranean
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
10 min
Ħin Totali
20 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram grouper fish, filleted without bones
    1 kilogram
  • 4 cloves garlic, finely chopped
    4 clove
  • 1 tablespoon cooking cream
    1 tablespoon
  • 5 coriander sprigs, finely chopped
    5 coriander
  • 1 teaspoon flour
    1 teaspoon
  • 1/2 cup lemon juice
    0.5 cup
  • 2 tablespoons butter
    2 tablespoon
  • Salt and black pepper to taste
    0
  • 1/4 tablespoon cumin
    0.3 tablespoon

Passi

  1. 1

    Cut the fish into equal pieces, wash with water, and season with salt and cumin. Let it sit for a while, then wash with water.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    Season the fish with a little garlic, salt, pepper, a tablespoon of lemon juice, and half a tablespoon of chopped coriander. Let it sit for half an hour.

    30 min
  3. 3

    Melt a little butter in a Teflon frying pan, grill the fish on both sides, then place the fish in a baking dish.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    In the frying pan, add the remaining butter with garlic, half a tablespoon of coriander, salt, pepper, a small tablespoon of flour, and the cooking cream.

    Għodda meħtieġa:
    PanPan
    5 min
  5. 5

    Stir the mixture on the heat for a few seconds, then add a tablespoon of water and stir.

    1 min
  6. 6

    Add the mixture to the fish, then place the baking dish in the oven for 5 to 10 minutes.

    Għodda meħtieġa:
    FornForn
    10 min
  7. 7

    Remove the baking dish from the oven after the fish is cooked, then sprinkle the remaining coriander on top and serve hot.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates10 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Easy_Recipes#Fish#Mediterranean_Cuisine