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Fish with Butter and Lemon Sauce

Fish with Butter and Lemon Sauce

Defne Öztonga
Defne ÖztongaŞef
Öğle yemeğiAkşam yemeğiAna yemeklerDeniz ürünleriSoslarwolrd / Mediterranean
Tatlar:UmamiYağlıEkşi
Hazırlama Süresi
10 dk
Pişirme Süresi
10 dk
Toplam Süre
20 dk
Porsiyon
4
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 1 kilogram grouper fish, filleted without bones
    1 kilogram
  • 4 cloves garlic, finely chopped
    4 clove
  • 1 tablespoon cooking cream
    1 tablespoon
  • 5 coriander sprigs, finely chopped
    5 coriander
  • 1 teaspoon flour
    1 teaspoon
  • 1/2 cup lemon juice
    0.5 cup
  • 2 tablespoons butter
    2 tablespoon
  • Salt and black pepper to taste
    0
  • 1/4 tablespoon cumin
    0.3 tablespoon

Adımlar

  1. 1

    Cut the fish into equal pieces, wash with water, and season with salt and cumin. Let it sit for a while, then wash with water.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Season the fish with a little garlic, salt, pepper, a tablespoon of lemon juice, and half a tablespoon of chopped coriander. Let it sit for half an hour.

    30 dk
  3. 3

    Melt a little butter in a Teflon frying pan, grill the fish on both sides, then place the fish in a baking dish.

    Gerekli Aletler:
    TavaTava
    5 dk
  4. 4

    In the frying pan, add the remaining butter with garlic, half a tablespoon of coriander, salt, pepper, a small tablespoon of flour, and the cooking cream.

    Gerekli Aletler:
    TavaTava
    5 dk
  5. 5

    Stir the mixture on the heat for a few seconds, then add a tablespoon of water and stir.

    1 dk
  6. 6

    Add the mixture to the fish, then place the baking dish in the oven for 5 to 10 minutes.

    Gerekli Aletler:
    FırınFırın
    10 dk
  7. 7

    Remove the baking dish from the oven after the fish is cooked, then sprinkle the remaining coriander on top and serve hot.

    2 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein30 g
Carbohydrates10 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalGlüten içermez
#Easy_Recipes#Fish#Mediterranean_Cuisine