Bouri Fish with Secret Mixture

Latifa Al-NasserChef

Ingredients

• Bouri Fish
  1 كيلوغرام
• قريدس أو روبيان
  0.5 كوب
• Celery
  0.5 كوب
• Onion
  1 حجم صغير
• Tomato
  0.5 كوب
• Oil
  0.3 كوب
• Lemon Juice
  0
• ملح وفلفل أسود
  0
• Cumin
  0
• Chili
  0

Steps

1. 1

   Sauté the onion in oil for a bit, then add the shrimp and stir them together.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Then add the tomatoes, salt, black pepper, cumin, and chili.

   5 min
3. 3

   Then add the celery, turn off the heat, and add the lemon juice.

   5 min
4. 4

   Prepare the fish, open its belly, clean it, and wash it with salt and vinegar.

   Required Tools:

   Knife

   5 min
5. 5

   Rinse it and stuff it with the previous mixture, then tie it with string, add lemon juice, and grill it over the fire. Enjoy!

   Required Tools:

   Grill

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags