Grilled Bouri Fish

Nawal El-MasriChef

Ingredients

• Bouri Fish
  1 kilogram
• Wheat Bran
  1.5 cup
• Salt
  1 teaspoon
• Juice of Sour Lemon
  2 pieces
• Cumin
  1 teaspoon
• Chili
  1 teaspoon
• Green Pepper
  1 piece
• Garlic
  3 cloves
• Water
  1 cup

Steps

1. 1

   Wash the fish well and coat it with wheat bran, place the fish on a baking sheet and grill until cooked.

   Required Tools:

   Baking Sheet

   10 min
2. 2

   To prepare the marinade, place a cup of water in a bowl and dissolve the salt in it, then add cumin, lemon, and chili, mash the garlic with its skin and the green pepper and add it to the cumin mixture.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Add the mixture to the fish, and serve with white or red rice as desired and a salad.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Wheat Branper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags