Grilled Bouri Fish

Nawal El-MasriChef

Ingrediënten

• Bouri Vis
  1 kilogram
• Tarwezemelen
  1.5 cup
• Zout
  1 teaspoon
• Juice of Sour Lemon
  2 pieces
• Komijn
  1 teaspoon
• Chili
  1 teaspoon
• Groene Paprika
  1 piece
• Knoflook
  3 cloves
• Water
  1 cup

Stappen

1. 1

   Wash the fish well and coat it with wheat bran, place the fish on a baking sheet and grill until cooked.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
2. 2

   To prepare the marinade, place a cup of water in a bowl and dissolve the salt in it, then add cumin, lemon, and chili, mash the garlic with its skin and the green pepper and add it to the cumin mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Add the mixture to the fish, and serve with white or red rice as desired and a salad.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bouri Visper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Tarwezemelenper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags