Chinese Fish

Faisal El-HassanKuhar

Sastojci

• Filet ribe
  1 kilogram
• Onion, sliced
  1 piece
• Garlic clove, chopped
  3 cloves
• Carrot, sliced
  3 pieces
• Bell pepper, sliced
  1 piece
• Mushrooms
  0
• Šećer
  0.3 cup
• Ocat
  0.3 cup
• Pasta od rajčice
  2 tablespoons
• Umak od soje
  1 tablespoon
• Vegetable oil for frying
  1 cup
• Salt to taste
  0

Koraci

1. 1

   Cut the fish into large cubes and fry them in oil, then set aside.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add a little oil to the frying pan and add the onion until it wilts, then add the carrot on top of the onion and sauté.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Add the garlic, bell pepper, and mushrooms to the onion and carrot, sauté them, then add salt and let it cook while stirring occasionally.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Once all the ingredients are cooked, remove them from the heat.

   1 min
5. 5

   Add the sugar, vinegar, tomato paste, and soy sauce to the heat and stir until the mixture boils.

   5 min
6. 6

   Add water, the fish, and the sautéed mixture (onion, carrot, etc.), and let it boil for a quarter of an hour.

   15 min
7. 7

   Pour the mixture into a serving dish and enjoy.

   1 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Šećerna 100g

Energija387 kcal

Ugljikohidrati100 g

Ukupno šećera100 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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