Chinese Fish

Faisal El-HassanChef

Ingrediënten

• Visfilet
  1 kilogram
• Onion, sliced
  1 piece
• Garlic clove, chopped
  3 cloves
• Carrot, sliced
  3 pieces
• Bell pepper, sliced
  1 piece
• Mushrooms
  0
• Suiker
  0.3 cup
• Azijn
  0.3 cup
• Tomatenpuree
  2 tablespoons
• Sojasaus
  1 tablespoon
• Vegetable oil for frying
  1 cup
• Salt to taste
  0

Stappen

1. 1

   Cut the fish into large cubes and fry them in oil, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add a little oil to the frying pan and add the onion until it wilts, then add the carrot on top of the onion and sauté.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the garlic, bell pepper, and mushrooms to the onion and carrot, sauté them, then add salt and let it cook while stirring occasionally.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Once all the ingredients are cooked, remove them from the heat.

   recipe.minutes
5. 5

   Add the sugar, vinegar, tomato paste, and soy sauce to the heat and stir until the mixture boils.

   recipe.minutes
6. 6

   Add water, the fish, and the sautéed mixture (onion, carrot, etc.), and let it boil for a quarter of an hour.

   recipe.minutes
7. 7

   Pour the mixture into a serving dish and enjoy.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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