Ingredienser
Fiskefilet1 kilogram- Onion, sliced1 piece
- Garlic clove, chopped3 cloves
- Carrot, sliced3 pieces
- Bell pepper, sliced1 piece
- Mushrooms0
Sukker0.3 cup
Eddik0.3 cup
Tomatpuré2 tablespoons
Soyasaus1 tablespoon- Vegetable oil for frying1 cup
- Salt to taste0
Trinn
- 1
Cut the fish into large cubes and fry them in oil, then set aside.
5 minNødvendig utstyr:
Stekepanne - 2
Add a little oil to the frying pan and add the onion until it wilts, then add the carrot on top of the onion and sauté.
5 minNødvendig utstyr:Stekepanne - 3
Add the garlic, bell pepper, and mushrooms to the onion and carrot, sauté them, then add salt and let it cook while stirring occasionally.
5 minNødvendig utstyr:Stekepanne - 4
Once all the ingredients are cooked, remove them from the heat.
1 min - 5
Add the sugar, vinegar, tomato paste, and soy sauce to the heat and stir until the mixture boils.
5 min - 6
Add water, the fish, and the sautéed mixture (onion, carrot, etc.), and let it boil for a quarter of an hour.
15 min - 7
Pour the mixture into a serving dish and enjoy.
1 min
Ernæringsfakta
Fiskefiletper 100gSukkerper 100gEddikper 100gTomatpuréper 100gSoyasausper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.