Chinese Fish

Faisal El-Hassankuhar

Sestavine

• File rib
  1 kilogram
• Onion, sliced
  1 piece
• Garlic clove, chopped
  3 cloves
• Carrot, sliced
  3 pieces
• Bell pepper, sliced
  1 piece
• Mushrooms
  0
• Sladkor
  0.3 cup
• Kis
  0.3 cup
• Paradižnikova pasta
  2 tablespoons
• Sojina omaka
  1 tablespoon
• Vegetable oil for frying
  1 cup
• Salt to taste
  0

Koraki

1. 1

   Cut the fish into large cubes and fry them in oil, then set aside.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add a little oil to the frying pan and add the onion until it wilts, then add the carrot on top of the onion and sauté.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the garlic, bell pepper, and mushrooms to the onion and carrot, sauté them, then add salt and let it cook while stirring occasionally.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Once all the ingredients are cooked, remove them from the heat.

   1 min
5. 5

   Add the sugar, vinegar, tomato paste, and soy sauce to the heat and stir until the mixture boils.

   5 min
6. 6

   Add water, the fish, and the sautéed mixture (onion, carrot, etc.), and let it boil for a quarter of an hour.

   15 min
7. 7

   Pour the mixture into a serving dish and enjoy.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

File ribna 100g

Energija206 kcal

Beljakovine22 g

Skupne maščobe12 g

Nasičene maščobe3 g

Enostavno nenasičene maščobe5 g

Večkrat nenasičene maščobe2 g

Holesterol60 mg

Omega-3 maščobne kisline1 g

Omega-6 maščobne kisline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotenska kislina)0.5 mg

Vitamin B60.5 mg

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake