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Chinese Fish

Chinese Fish

بتول محفوظ
بتول محفوظChef
LunchDinnerMain dishesSeafood中华人民共和国 / Central-Asian
Tastes:UmamiSweetSour
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    1 kilogram
  • OnionOnion
    1 piece
  • Garlic clove
    3 cloves
  • CarrotCarrot
    3 pieces
  • Bell PepperBell Pepper
    1 piece
  • Mushrooms
    0
  • SugarSugar
    0.3 cup
  • VinegarVinegar
    0.3 cup
  • Tomato PasteTomato Paste
    2 tablespoons
  • Soy SauceSoy Sauce
    1 tablespoon
  • Vegetable OilVegetable Oil
    1 cup
  • SaltSalt
    0

Steps

  1. 1

    Cut the fish into large cubes, fry them in oil, and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Add a little oil to the frying pan and add the onion until it wilts, then add the carrots on top of the onion and sauté them.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Add garlic, bell pepper, and mushrooms on top of the onion and carrots, sauté them, then add salt and let it cook while stirring occasionally.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Once all the ingredients are cooked, remove them from the heat.

    1 min
  5. 5

    Put sugar, vinegar, tomato paste, and soy sauce on the heat and stir until the mixture boils.

    5 min
  6. 6

    Add water, fish, and the sautéed mixture (onion, carrots, etc.), and let it boil for a quarter of an hour.

    15 min
  7. 7

    Pour the mixture into a serving dish and enjoy.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#MainDishes#Fish#ChineseRecipes