Ingredjenti
Filet ta' ħut1 kilogram
Bżar1 piece- Garlic clove3 cloves
Karot3 pieces
Peprina1 piece- Mushrooms0
Zokkor0.3 cup
Vinaġru0.3 cup
Pasta tat-tadam2 tablespoons
Sos sojja1 tablespoon
Żejt vegetali1 cup
Salt0
Passi
- 1
Cut the fish into large cubes, fry them in oil, and set aside.
recipe.minutesGħodda meħtieġa:
Pan - 2
Add a little oil to the frying pan and add the onion until it wilts, then add the carrots on top of the onion and sauté them.
recipe.minutesGħodda meħtieġa:Pan - 3
Add garlic, bell pepper, and mushrooms on top of the onion and carrots, sauté them, then add salt and let it cook while stirring occasionally.
recipe.minutesGħodda meħtieġa:Pan - 4
Once all the ingredients are cooked, remove them from the heat.
recipe.minutes - 5
Put sugar, vinegar, tomato paste, and soy sauce on the heat and stir until the mixture boils.
recipe.minutes - 6
Add water, fish, and the sautéed mixture (onion, carrots, etc.), and let it boil for a quarter of an hour.
recipe.minutes - 7
Pour the mixture into a serving dish and enjoy.
recipe.minutes
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gBżargħal kull 100gKarotgħal kull 100gPeprinagħal kull 100gZokkorgħal kull 100gVinaġrugħal kull 100gPasta tat-tadamgħal kull 100gSos sojjagħal kull 100gŻejt vegetaligħal kull 100gSaltgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.