Ingredienser
Fiskefilet1 kilogram
Løk1 piece- Garlic clove3 cloves
Gulrot3 pieces
Paprika1 piece- Mushrooms0
Sukker0.3 cup
Eddik0.3 cup
Tomatpuré2 tablespoons
Soyasaus1 tablespoon
Vegetabilsk olje1 cup
Salt0
Trinn
- 1
Cut the fish into large cubes, fry them in oil, and set aside.
5 minNødvendig utstyr:
Stekepanne - 2
Add a little oil to the frying pan and add the onion until it wilts, then add the carrots on top of the onion and sauté them.
5 minNødvendig utstyr:Stekepanne - 3
Add garlic, bell pepper, and mushrooms on top of the onion and carrots, sauté them, then add salt and let it cook while stirring occasionally.
5 minNødvendig utstyr:Stekepanne - 4
Once all the ingredients are cooked, remove them from the heat.
1 min - 5
Put sugar, vinegar, tomato paste, and soy sauce on the heat and stir until the mixture boils.
5 min - 6
Add water, fish, and the sautéed mixture (onion, carrots, etc.), and let it boil for a quarter of an hour.
15 min - 7
Pour the mixture into a serving dish and enjoy.
1 min
Ernæringsfakta
Fiskefiletper 100gLøkper 100gGulrotper 100gPaprikaper 100gSukkerper 100gEddikper 100gTomatpuréper 100gSoyasausper 100gVegetabilsk oljeper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.