Colombo Fish

علي جاوحدوChef

Ingrediënten

• Tuna fish or eel
  800 grams
• Citroensap
  3 Juice
• Aubergine
  1 piece
• Ui
  2 pieces
• Garlic cloves
  3 cloves
• Hot pepper paste
  0.5 tablespoon
• Salt and spices
  0
• Tijm
  1 teaspoon
• Olijfolie
  0.3 tablespoon

Stappen

1. 1

   Cut the fish and season it with salt, spices, and lemon juice, then set aside.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Cut the eggplant into cubes and chop the onion and garlic.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Fry the fish pieces in oil, then add the onion, garlic, eggplant, Colombo powder, hot pepper paste, and salt, stirring gently.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Pour the remaining lemon juice along with some water and cover the pot.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   When serving, present it surrounded by fish sauce with Creole rice.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags