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Fasikh Fish

Fasikh Fish

Bulut Abalıoğlu
Bulut AbalıoğluKok
FrokostAftensmadHovedretterSnacksSkaldyrwolrd / Middle-Eastern
Smage:UmamiSaltStærk
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Fish, fasikh or four fish
    1300 grams
  • Garlic clove, or 3 heads of garlic
    20 cloves
  • Medium onion
    3 pieces
  • TomatTomat
    4 pieces
  • Stærk peberStærk peber
    4 pieces
  • CitronCitron
    4 pieces
  • Salt and black pepper
    0
  • SpidskommenSpidskommen
    0
  • MelMel
    0
  • Vegetable oil, for frying the fish
    1.5 cups

Trin

  1. 1

    Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

    600 min
  2. 2

    Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

    60 min
  3. 3

    In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    30 min
  4. 4

    For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

    30 min
  5. 5

    Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
Stærk peberStærk peberpr. 100g
Energi318 kcal
Protein12 g
Total fedt14 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt3 g
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Seafood#Fish#Fasikh