Fasikh Fish

Bulut AbalıoğluCuisinier

Ingrédients

• Fish, fasikh or four fish
  1300 grams
• Garlic clove, or 3 heads of garlic
  20 cloves
• Medium onion
  3 pieces
• Tomate
  4 pieces
• Piment fort
  4 pieces
• Citron
  4 pieces
• Salt and black pepper
  0
• Cumin
  0
• Farine
  0
• Vegetable oil, for frying the fish
  1.5 cups

Mesures

1. 1

   Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

   600 minutes
2. 2

   Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

   60 minutes
3. 3

   In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

   Matériel requis:

   Poêle à frire

   30 minutes
4. 4

   For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

   30 minutes
5. 5

   Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

   30 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Tomatepour 100g

Énergie18 kcal

Protéines0.88 g

Lipides totaux0.2 g

Glucides3.89 g

Sucres totaux2.63 g

Fibres alimentaires1.2 g

Eau95 g

Piment fortpour 100g

Énergie318 kcal

Protéines12 g

Lipides totaux14 g

Glucides60 g

Fibres alimentaires25 g

Sucres totaux3 g

Citronpour 100g

Énergie29 kcal

Protéines1.1 g

Lipides totaux0.3 g

Glucides9.3 g

Sucres totaux2.5 g

Fibres alimentaires2.8 g

Eau88 g

Cuminpour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2.2 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques