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Fasikh Fish

Fasikh Fish

Bulut Abalıoğlu
Bulut AbalıoğluCuoco
PranzoCenaPiatti principaliSnackFrutti di marewolrd / Middle-Eastern
Sapori:UmamiSalatoPiccante
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Fish, fasikh or four fish
    1300 grams
  • Garlic clove, or 3 heads of garlic
    20 cloves
  • Medium onion
    3 pieces
  • PomodoroPomodoro
    4 pieces
  • PeperoncinoPeperoncino
    4 pieces
  • LimoneLimone
    4 pieces
  • Salt and black pepper
    0
  • CuminoCumino
    0
  • FarinaFarina
    0
  • Vegetable oil, for frying the fish
    1.5 cups

Passi

  1. 1

    Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

    600 min
  2. 2

    Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

    60 min
  3. 3

    In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

    Utensili necessari:
    PadellaPadella
    30 min
  4. 4

    For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

    30 min
  5. 5

    Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

    30 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
PomodoroPomodoroper 100g
Energia18 kcal
Proteine0.88 g
Grassi totali0.2 g
Carbohydrate3.89 g
Zuccheri totali2.63 g
Fibre alimentari1.2 g
Acqua95 g
PeperoncinoPeperoncinoper 100g
Energia318 kcal
Proteine12 g
Grassi totali14 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali3 g
LimoneLimoneper 100g
Energia29 kcal
Proteine1.1 g
Grassi totali0.3 g
Carbohydrate9.3 g
Zuccheri totali2.5 g
Fibre alimentari2.8 g
Acqua88 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Seafood#Fish#Fasikh