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Fasikh Fish

Fasikh Fish

Bulut Abalıoğlu
Bulut AbalıoğluKokk
LunsjMiddagHovedretterSnacksSjømatwolrd / Middle-Eastern
Smaker:UmamiSaltSterk
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Fish, fasikh or four fish
    1300 grams
  • Garlic clove, or 3 heads of garlic
    20 cloves
  • Medium onion
    3 pieces
  • TomatTomat
    4 pieces
  • Sterk pepperSterk pepper
    4 pieces
  • SitronSitron
    4 pieces
  • Salt and black pepper
    0
  • KuminKumin
    0
  • MelMel
    0
  • Vegetable oil, for frying the fish
    1.5 cups

Trinn

  1. 1

    Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

    600 min
  2. 2

    Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

    60 min
  3. 3

    In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

    Nødvendig utstyr:
    StekepanneStekepanne
    30 min
  4. 4

    For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

    30 min
  5. 5

    Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Seafood#Fish#Fasikh