Fasikh Fish

Bulut AbalıoğluCozinheiro

Ingredientes

• Fish, fasikh or four fish
  1300 grams
• Garlic clove, or 3 heads of garlic
  20 cloves
• Medium onion
  3 pieces
• Tomate
  4 pieces
• Pimenta forte
  4 pieces
• Limão
  4 pieces
• Salt and black pepper
  0
• Cominho
  0
• Farinha
  0
• Vegetable oil, for frying the fish
  1.5 cups

Passos

1. 1

   Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

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2. 2

   Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

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3. 3

   In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

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5. 5

   Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Pimenta fortepor 100g

Energia318 kcal

Proteínas12 g

Gordura Total14 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais3 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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