ShiTayibPrijava
Fasikh Fish

Fasikh Fish

Bulut Abalıoğlu
Bulut Abalıoğlukuhar
KosiloVečerjaGlavne jediPrigrizkiMorski sadežiwolrd / Middle-Eastern
Okusi:UmamiSlanoPekoče
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Fish, fasikh or four fish
    1300 grams
  • Garlic clove, or 3 heads of garlic
    20 cloves
  • Medium onion
    3 pieces
  • ParadižnikParadižnik
    4 pieces
  • Pikantna paprikaPikantna paprika
    4 pieces
  • LimonaLimona
    4 pieces
  • Salt and black pepper
    0
  • KuminKumin
    0
  • MokaMoka
    0
  • Vegetable oil, for frying the fish
    1.5 cups

Koraki

  1. 1

    Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

    600 min
  2. 2

    Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

    60 min
  3. 3

    In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

    Potrebni pripomočki:
    PonevPonev
    30 min
  4. 4

    For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

    30 min
  5. 5

    Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
ParadižnikParadižnikna 100g
Energija18 kcal
Beljakovine0.88 g
Skupne maščobe0.2 g
Ogljikovi hidrati3.89 g
Skupni sladkorji2.63 g
Prehranske vlaknine1.2 g
Voda95 g
Pikantna paprikaPikantna paprikana 100g
Energija318 kcal
Beljakovine12 g
Skupne maščobe14 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Seafood#Fish#Fasikh