Fasikh Fish

Bulut AbalıoğluShefi i kuzhinës

Përbërësit

• Fish, fasikh or four fish
  1300 grams
• Garlic clove, or 3 heads of garlic
  20 cloves
• Medium onion
  3 pieces
• Domate
  4 pieces
• Spec i fortë
  4 pieces
• Limon
  4 pieces
• Salt and black pepper
  0
• Kumini
  0
• Miell
  0
• Vegetable oil, for frying the fish
  1.5 cups

Hapat

1. 1

   Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

   600 min
2. 2

   Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

   60 min
3. 3

   In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

   Pajisjet e duhura:

   Tigan

   30 min
4. 4

   For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

   30 min
5. 5

   Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

   30 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Domatepër 100g

Energjia18 kcal

Proteina0.88 g

Yndyra totale0.2 g

Karbohidrate3.89 g

Sheqernat totale2.63 g

Fibrat dietetike1.2 g

Uji95 g

Spec i fortëpër 100g

Energjia318 kcal

Proteina12 g

Yndyra totale14 g

Karbohidrate60 g

Fibrat dietetike25 g

Sheqernat totale3 g

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat