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Fasikh Fish

Fasikh Fish

Bulut Abalıoğlu
Bulut AbalıoğluKock
LunchMiddagHuvudrätterSnacksSkaldjurwolrd / Middle-Eastern
Smaker:UmamiSaltStark
Förberedelsetid
30 min
Tillagningstid
30 min
Total tid
60 min
Portioner
4
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Fish, fasikh or four fish
    1300 grams
  • Garlic clove, or 3 heads of garlic
    20 cloves
  • Medium onion
    3 pieces
  • TomatTomat
    4 pieces
  • Stark paprikaStark paprika
    4 pieces
  • CitronCitron
    4 pieces
  • Salt and black pepper
    0
  • SpiskumminSpiskummin
    0
  • MjölMjöl
    0
  • Vegetable oil, for frying the fish
    1.5 cups

Steg

  1. 1

    Clean the fasikh fish thoroughly, soak it in water for no less than 10 hours, changing the water every two and a half hours to reduce the salt content.

    600 min
  2. 2

    Marinate the fish with lemon and a teaspoon of the spices listed in the ingredients, and let it sit for at least an hour.

    60 min
  3. 3

    In a deep frying pan, add enough vegetable oil to submerge the fish and heat the oil. Then, coat the fish in flour and fry until golden brown.

    Nödvändiga verktyg:
    StekpannaStekpanna
    30 min
  4. 4

    For Dip Method 1: Peel the garlic and cut it into squares, fry it in the oil used for frying the fish until golden brown, then set aside and squeeze lemon juice over it.

    30 min
  5. 5

    Dip Method 2: Slice the onion into wedges and the pepper into rings without seeds, fry them in the oil used for frying the fish until they turn golden, then cut the tomatoes into medium-sized slices and add them to the pepper and onion, cooking until done.

    30 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Kolhydrater3.89 g
Totalt socker2.63 g
Kostfiber1.2 g
Vatten95 g
Stark paprikaStark paprikaper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker3 g
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Seafood#Fish#Fasikh