Fillet Fish

بتول عاشورChef

Ingredients

• Fillet Fish
  1 piece
• Onion, chopped
  1 piece
• Green pepper, chopped
  1 piece
• Fish Spice
  0.3 teaspoon

Steps

1. 1

   Season the fish fillet with onion, pepper, and spice well.

   5 min
2. 2

   Place the seasoned fillet in a baking sheet and put it in the oven to cook, then serve.

   Required Tools:

   Oven

   Baking Sheet

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags